Introduction
Sayur asem is one of the most popular Indonesian dishes. This dish is a combination of vegetables, tamarind, and a few other ingredients. There are many variations of sayur asem in Indonesia, and one of them is sayur asem medok. This dish is a specialty of Medokan Ayu, a village in East Java, Indonesia. Sayur asem medok is a bit different from other sayur asem dishes. It is a bit spicier and has a unique flavor.
Ingredients
The ingredients for sayur asem medok are:
- 300 grams of snake beans
- 300 grams of corn
- 300 grams of young jackfruit
- 150 grams of peanuts
- 3 bird's eye chilies
- 3 red chilies
- 5 shallots
- 3 cloves of garlic
- 2 liters of water
- 3 tablespoons of tamarind paste or 1/2 cup of tamarind juice
- 2 teaspoons of salt
- 2 teaspoons of sugar
- 3 bay leaves
- 1 lemongrass
- 1 teaspoon of shrimp paste
- 2 tablespoons of cooking oil
Instructions
Here are the instructions to make sayur asem medok:
- Prepare all the ingredients.
- Peel the shallots and garlic and chop them finely.
- Chop the bird's eye chilies and red chilies. If you want a spicier dish, you can add more chilies.
- Heat the cooking oil in a pot over medium heat.
- Add the chopped shallots, garlic, bird's eye chilies, and red chilies to the pot. Stir fry until fragrant for about 2-3 minutes.
- Add the tamarind paste or tamarind juice to the pot and stir well.
- Add the water, bay leaves, lemongrass, and shrimp paste to the pot and bring to a boil.
- Add the snake beans, corn, and young jackfruit to the pot and stir well.
- Add the salt and sugar to the pot and stir well.
- Lower the heat and let the dish simmer for about 30-45 minutes until the vegetables are cooked and the flavors are well combined.
- When the dish is ready, turn off the heat and let it cool down for a few minutes.
- Serve the dish hot with rice.
Nutrition
Sayur asem medok is a healthy dish because it contains a lot of vegetables. Snake beans are a good source of fiber, vitamins, and minerals. Corn is rich in fiber, antioxidants, and vitamins. Young jackfruit is a good source of fiber, vitamins, and minerals. Peanuts are rich in protein, fiber, and healthy fats. This dish is also low in calories, fat, and cholesterol. However, it is high in sodium, so it is not recommended for people with high blood pressure. Overall, sayur asem medok is a delicious and nutritious dish that you can enjoy with your family and friends.
